five frequencies, five different jobs. if you only have ten seconds, the table below tells you which one fits what you need today. below it, each one gets a short section with its benefits, its full guide and its video.
| frequency | best for | when to listen | length |
|---|---|---|---|
| 528 hz | less stress, self-love | evening, stressful moments | 1 hour |
| 417 hz | clearing negative energy, letting go | cleaning or resetting your home | 1 hour |
| 432 hz | falling asleep faster | bedtime | 3 hours |
| 888 hz | abundance mindset, positive mood | morning | 1 hour |
| 963 hz | focus, a clear mind | work, study | 1 hour |
a new frequency comes out every Friday, and this page gains its link the same morning.
528 hz: less stress, self-love
the “love frequency.” a soft, warm tone for the evening or any moment stress starts to build.
- less stress and anxiety
- deep relaxation, body and mind
- self-love and positive energy
- better, calmer sleep
read the 528 hz guide · listen on YouTube
417 hz: clear negative energy
for letting go of a heavy day and giving your home a fresh start.
- clears negative energy
- lets go of stress and tension
- a lighter, fresher home
- calms an overthinking mind
read the 417 hz guide · listen on YouTube
432 hz: deep sleep
music in “a = 432” tuning, three hours long so it can play all night.
- fall asleep faster
- deeper, more restful sleep
- quiets racing thoughts
- relaxes body and mind
new video on Friday 6 Nov.
888 hz: abundance frequency
a bright, gentle start to the morning.
- an abundance mindset
- positive mood and gratitude
- eases worry and scarcity
- confidence and motivation
new video on Friday 13 Nov.
963 hz: a clear mind
a clear, quiet tone for work, study or meditation.
- clears mental fog
- focus and clarity
- deep calm for meditation
- a light, open mind
new video on Friday 20 Nov.
how to choose
start with what you need right now, not with the number.
stressed, or hard on yourself today: 528 hz.
the room or the day feels heavy: 417 hz.
can’t fall asleep: 432 hz.
starting the morning: 888 hz.
need to think clearly or study: 963 hz.
not sure? start with the one for the time of day you’re in.
however you choose, listen the same way: at least 15 minutes (the full hour works best, all night for 432 hz), headphones at a low volume, while you rest, read, meditate, work or fall asleep, and daily for lasting results.
an honest note
these frequencies help many people relax; science doesn’t support claims that they heal or repair the body.
use them for rest, not as treatment.
if you have a health concern, please talk to a doctor.
questions people ask
which frequency is best for sleep?
432 hz. its video is three hours long and made to play all night at a low volume. 528 hz also helps many people fall asleep more calmly.
can I listen to more than one?
yes. many people use one in the morning (888 hz), one for work (963 hz) and one at night (432 hz). just give each one at least 15 minutes rather than switching every few minutes.
do I need headphones?
they help you hear the tone clearly at a lower volume. for sleep, a speaker by the bed is fine too.
is it safe?
yes, at a low volume. these are gentle tones with soft music, for relaxation, not a medical treatment.
