category

be present

8 posts in this category

sound, stillness and focus, from healing frequencies and keyboard sounds to mindfulness with Thích Nhất Hạnh.

A white dandelion seed head against a pale, soft background.
be present · oct, 2026 · 5 min read
417 hz for a clearer head and a fresher home

a quiet 417 hz hour for a heavy head and a heavy room: what it is, what you can feel, and how…

 Soft circular ripples spreading across still, pale grey water.
be present · oct, 2026 · 3 min read
healing frequencies compared: 528, 417, 432, 888 and 963 hz (which one is for you?)

five frequencies, five different jobs. a quick table to find the one you need today, then a short guide to each.

 A soft pink gerbera flower in close-up against a pale, warm background.
be present · oct, 2026 · 4 min read
528 hz love frequency: benefits and how to listen

a practical guide to the 528 hz "love frequency": what it is, what it can do for you, and how to listen…

 A laptop on a wooden desk with headphones, a mouse and a phone beside it, a green plant in the background.
be present · oct, 2026 · 2 min read
can the sound of a keyboard help you focus?

there is something strangely satisfying about the sound of typing. tap. tap. tap. a small sound. I've found that small environmental cues…

thank you for visting. wishing you
a happy and peaceful day ahead.

your support, in any form, truly means a lot to me and
helps me keep creating.

buy me a coffee shop affiliate links
from 5fifi founder