tag
routine
2 posts with this tag
keep becoming · oct, 2026 · 3 min read
the 50 min focus block: a simple 50/10 rule
not every task needs 90 mins. sometimes, 50 is enough. the 50/10 rule is simple: work for 50 mins. take a 10-min…
keep becoming · sep, 2026 · 2 min read
why I started having coffee before my workout
a small coffee before exercise became part of my routine. here's what I noticed, and what the research says about caffeine and…
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